CALCIUM AS A DAILY HEALTH REQUIREMENT

Calcium as Health Requirement: Calcium plays a major role in our bodies, strengthening bones and teeth, but this bone-building mineral is also significant in other areas of our health, including weight management and warding off PMS. Calcium is lost daily through hair, skin, nails, sweat, urine and feces. This lost calcium must be replaced, or the body will take calcium from the bones to perform other functions.

THE NATURE CALCIUM 1000

Calcium as Health Requirement: Calcium is crucial for strong bones and teeth, and it is especially important for children and young adults to bone up on the mineral. Calcium absorption and bone development is at its peak up to age 20, and then decreases at around age 30 when a draining process begins. An adequate intake of calcium, plus an appropriate intake of vitamin D, can significantly increase bone mass in both growing children and young adults, and it can decrease bone loss during aging.

THE NATURE CALCIUM 1000

Calcium as Health Requirement: Calcium has been getting attention due to its slimming effects on the metabolism. According to a Doctor, "It's about time for dairy to accept a break-out role as a vehicle for weight loss." Research suggests that calcium may prevent weight gain because it promotes more fat to be burned and less fat to be stored. Experts suggest three servings of dairy every day while also reducing calories in other areas of your diet to accommodate your increased dairy intake. 

THE NATURE CALCIUM 1000

Calcium as Health Requirement: If women don't ingest enough dietary calcium and vitamin D, the hormones that regulate calcium react negatively with estrogen and progesterone and trigger PMS symptoms. A healthy antioxidant-rich diet has been touted as a preventative of cancer, but research suggests that adequate calcium intake may also ward off colorectal, ovarian and breast cancers.